loading… Living with ADHD (Attention-Deficit/Hyperactivity Disorder) and autism can present unique challenges that affect individuals’ daily functioning and overall quality of life. However, hope shines bright in the form of Dialectical Behavioral Therapy (DBT). Originally developed to address emotional dysregulation and self-destructive behaviors, DBT has proven to be a valuable tool in empowering individuals with…

loading… Affairs can happen for a variety of reasons, and it’s important to note that each situation is unique. Here are some common factors that may contribute to why affairs occur: 1. Relationship dissatisfaction: When individuals feel unhappy or unsatisfied in their current relationship, they may seek validation, emotional connection, or excitement elsewhere. Unresolved conflicts,…

loading… Have you ever been in difficult conversation with your partner and found yourself not responding or feeling like you don’t know what to do or to say? Maybe your partner has accused you of giving them the silent treatment stonewalling not listening being cold being unavailable being distant Maybe you’re surprised because you think…

loading… Overcoming Social Anxiety Do you have a hard time making friends, starting conversations, or even going out in public because of intense feelings of fear or nervousness? If your answer is yes, then you might be struggling with social anxiety. ‍ Social anxiety is a persistent fear of being judged, criticized, or embarrassed in…

loading… We all know the saying, “All work and no play makes Jack a dull boy.” But what if we took that one step further and said, “All work and no play makes Jack a stressed out, anxious wreck of a human being?” That might be a bit of an exaggeration, but the point still…

loading… Introduction to Dialectical Thinking Dialectical behavior therapy, or DBT, is a popular form of therapy that is based on the idea of dialectical thinking. This type of therapy can be extremely helpful in improving mental health and managing difficult emotions. In this blog post, we will discuss what dialectical thinking is and how it…

loading… Promoting Healthy Bonding: 5 Tips for Attachment-based Play with Children and Caregivers ‍ Before we learn to speak, we play. We often let play recede into the background as we acquire language and move through adolescence into adulthood. At some point, the natural inclination to explore and wonder at the world around us either…

loading… By Dexter Rogers Grief is a natural reaction to loss and can manifest in many forms. Some say it occurs in stages, with grief coming in waves at different levels of intensity. The some of the common early responses may be shock or numbness, which helps to protect the individual from the immediate pain…