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ExpiredMind-Body Interventions for Greater Wellness

  • December 17, 2019
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Mind-Body Interventions for Greater Wellness

Monday Evenings
DATE: FEBRUARY 3, 2020—MARCH 23, 2020
6pm—7pm
$40 per session

 

 

                  • Explore Mind-Body Connection
                  • Release Mental Stress and Physical Tension
                  • Improve overall Health and Wellness

 

 

Join us! During this 8 week group, members will relieve stress, reduce anxiety, release tension, and increase overall wellness by focusing on mind-body interventions! Group members will learn about the mind-body connection and will have the opportunity to participate in a variety of mind-body interventions including mindful movements, gentle stretches, various forms of breathing, and more.

This group is great for anyone who …

 

                • Experiences high levels of stress and/or anxiety
                • Spends a lot of time sitting
                • Has a difficult time relaxing or engaging in traditional meditative practices
                • Experiences tightness or tension in their body

 

  • February 3, 2020
    6:00 pm - 7:00 pm

Venue:  

Venue Phone: 352-448-9120

Venue Website:

Address:
1001 NE 16th Ave, Gainesville, Florida, 32601, United States

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