5 Ways to Relieve Stress Before Election Day

5 Ways to Relieve Stress Before Election Day

It's no secret that this election season has been a stressful one. With all the negative campaigning, mudslinging, and general anxiety-inducing news coverage, it's no wonder so many people are feeling on edge. If you're struggling to keep your cool as election day approaches, here are five ways to relieve stress and help you get through it.

1. Get out and vote. The best way to relieve stress is to take action and exercise your right to vote. Getting involved in the political process is a great way to feel empowered and make your voice heard. If you don't already know where your polling place is, you can find out here. Make a plan to vote early if you can, or set aside some time on election day so you can avoid the crowds. And don't forget to bring your ID!

2. Spend time with loved ones. This election season has been tough on everyone, so spending time with loved ones is a great way to de-stress. Whether you need a shoulder to cry on or someone to vent to, Lean on your family and friends for support. They'll be more than happy to help you get through this tough time.

3. Take a break from the news. If all the news coverage is just too much for you, take a break! Step away from social media, turn off the TV, and take some time for yourself. Relax and do something you enjoy. You can always catch up on what's happening later when you're feeling more up to it.

4. Get active. Exercise is a great way to relieve stress, so go for a run, hit the gym, or take a yoga class. You'll work up a sweat and feel better afterwards. Trust me, it's worth it!

5. Volunteer. One of the best ways to combat stress is by helping others. Find a local campaign or organization working on causes you care about and see how you can help out. Not only will you be making a difference, but you'll also meet likeminded people who are going through the same thing as you. And that's always nice during tough times like these.

No matter who you're voting for or what your views are, we can all agree that this election has been pretty stressful. If you're finding yourself struggling to keep calm before election day, try out one of these five stress-relieving tips! From getting out and voting to taking a break from the news, there's sure to be something that works for you. So take a deep breath and remember that everything will be alright in the end—we just have to make it through this week first!

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